offerings
Be transformed
emotionally
Trauma-Sensitive Yoga
The trauma of neglect, emotional or verbal abuse; domestic violence; sexual assault; loss of a child, spouse or family member through death or divorce affects our body. A small group or one-on-one yoga practice provides an opportunity to relax and gently release the memories that are stored in our bodies in a safe and comfortable environment. Currently only doing virtual or outside classes at night or the weekends. Prices for individuals start at $75 per session. Contact me for small group prices.
be transformed
physically
Chair Yoga
Practice yoga standing or sitting with the support of a chair. Relieve stress, increase flexibility, improve flexibility. Ideal for seniors! Meets Wednesdays 10 - 11 am at Pittsboro Center for Ative Living in Pittsboro.
Gentle Yoga
Come practice a combination of dynamic postures which help to develop balance, coordination, flexibility, and strength. Add some relaxation and go away feeling refreshed. Meets Thursdays 3 - 4 pm at th Pittsboro Center for Activei Living in Pittsboro.
Sponsored by Chatham County Aging Services Contact liz.lahti@chathamcountync.gov or 919-545-8417 to register.
COming soon!
Caregiver Respite
Are you caring for a child, spouse, elderly parent or other and need a break from the pressures of life? Create balance in your life by taking care of yourself with a yoga class. Increase strength and flexibility with gentle poses. Relieve stress and tension with breathing exercises, soothing music and relaxing meditations.
Be Inspired
Christian Yoga
Would you like to integrate your faith with yoga? Join us for a virtual class on the 1st and 3rd Sundays from 3 - 4 pm where you can “move and breathe and have your being.” Acts 17:28. Enjoy an invigorating practice that incorporates prayer as an integral part. Donations appreciated. Contact me at liz@lizlahti.com for the Zoom link.
